Day 208, Monday 30 July 2012, Alcaucin
I have not really had a great sleep for a while so popped half a magic pill last night in an attempt to get a good night in. I have had a few things on my mind (as always) and was a little anxious about the morning.
It was a good sleep (yes !) and I was up as normal for a Monday at 6:15, not that I was going to work – today I was going to go for a run !
First things first though – priority number one for the day was to get on the internet as soon after 6:00 as I could and order the freshly released new Mono album “For my parents”. The first 400 copies of the double LP are white, very cool. I am glad I did as it did sell out, sadly it goes to NZ where my record testing nephew will no doubt be eager to check it out and I will have to wait until I return to see it.
I hadn’t run in a while, I did a couple of bits on the Coast Path Run a few weeks ago, and though I ended up doing some big days, there was a lot of walking involved, fast walking mind, it was never a stroll along the beach. By my normal standards I have also been doing a lot of physical work in the past week and have not fuelled or hydrated well either so I am quite tired physically. It is also warm and the road I have chosen to run is mostly uphill for six kilometres where I will turn around and run back down. I was concerned I would blow out quickly and this will dent my running confidence, and this has been playing on my mind for the past couple of days. On the positive side I am leaner than usual, need the run to clear my head and burn off some tension and I am looking forward to getting out !
I set off just after 7:00 with the objective of reaching the top car park at the Alcazar recreation area in the hills above Alcaucin.
I was really surprised about how well I ran, I mean I did not set any records or anything, but apart from stopping a couple of times to snap photos on my cell phone of the sun coming up on the pass I ran the entire distance, pretty much all of it a gradual climb. I love watching the sun come up on the big bluff on the other side of the valley; I watched it as I worked every morning and will do so again when I return to work in a couple of weeks.
The view to the top
In fact when I got to the top carpark I could have carried on – especially as it was now trail ! But I want to repeat tomorrow so I decided to take it easy today, maybe tomorrow some trail can be run.
I did get a wee sweat on over the fifty minute climb. Note my new Camelbak matches my new shirt – must surely be a first for me !
The run down was fun, it only took thirty minutes to get back down again – scarily, in fact very scarily, I enjoyed the run up more than the run down – though normally do love running down a fast flowing hill. Apart from a light soreness in the legs, more so from the pounding from running down the hill I felt really good, and the best part was I had burnt off any tension in my mind and body – I love running for this !
I took five minutes in the pool to cool down – it was now 25 degrees in the shade, and then got my gear in the sun to dry for tomorrows run.
Ian and I went up to the local for lunch, I had a beer and a healthy chips and battered deep fried prawns. I am going to say I have never seen prawns like that before and everything here comes with chips, I felt I earned it though!
I pretty much did sod all else after lunch, which is really the objective of these couple of days, I swam, read and listened to music – discovered The Dandy Warhols, heard them before but never listened to them, something else on my must buy list.
Under the advisement of Ian I also completely changed my plans for the rest of the week and am off to Granada on Wednesday for a couple of nights and will then spend a few days around the villages in the Sierra Nevada mountains – will pack running shoes I think.
Tonight I realised I am fifty in just seven weeks and I have no idea what to do ! My current favourite band, New Yorkers – A place to bury strangers are playing in London that night – should I go ? I will be in Spain so that will mean a trip to London, if I go to London is it worth going back to Spain…. questions questions !!!
There was no choice really
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